Do you know how to  distinguish the difference between dietitians, nutritionists, and nutrition coaches? We got you covered. 

Lindsay is so freaking amazing!   She’s a wife, mother, has a M.S. in Biology and is a certified Strength and Conditioning Specialist through NSCA, USAT Level II long course Coach, Training Peaks Level 2 Certified Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. Lindsay was a competitive swimmer from a young age and throughout college. She also ran cross country her last 2 years of college. This perfect blend eventually led her to become a formidable triathlon competitor, having done multiple Ironman Triathlons, including two world championships in Kona, multiple 70.3 world championships, and eight marathons.

If your nutrition plan isn’t dialed in, it can make a triathlon very difficult. So get prepared to learn more about the 4th discipline of triathlon as this episode is bursting with flavor (You have to listen to get the inside joke)!  

Follow Tri Beginner’s luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com.  

Sika is beloved not only for her athleticism, but her authenticity and transparency as she shared the details of her journey on her blog and social media..  Sika doesn’t hold back on the ugly truths, nor does she paint a beautiful picture that seems unrealistic or unattainable. She shares the good, the bad, and the ugly in a way that helps everyone learn the power of big dreams and determination. .

Can you believe that Sika works full time as a corporate analyst and still finds time to make her dreams come true as a professional triathlete?  My Goodness: she makes tri’ing look so easy although she will be the first to tell you that being a triathlete is HARD!

In this episode, Sika brings the laughter, the inspiration, the hard truths, and you will hear how she is still learning how to tri, as she conquers training with power, as well as the importance of looking good when she races.  Because when you look good, you feel good, and you race good!

You already know this is a good one, so sprint to your favorite listening platform and get into this episode!

“You have to feel good about yourself in the skin that you’re in.” – Sika Henry

Follow Tri Beginner’s luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com.

If so, that is the case for most triathletes! Somewhere along the line, we had a friend, family member or acquaintance who tried, and then we caught the tri-curious bug. Before we know it, we can’t imagine our life without it  and we start to invite others into the sport. 

That’s my story!  I first learned about the sport from my friend Leslie Tookes, and now I can’t imagine my life without Triathlon.  I am so grateful that Leslie Tookes and I  met so she could convince me to TRI! 

Leslie is a wife, mother, triathlete, and community engager!  She uses her lifestyle to introduce and engage people in sports.  Leslie is what we like to call a lighter,  She helps to ignite  passions and help steer them on  the path to health and fitness.  She was featured in Essence in 2009 in an article entitled, “Going The Distance” for being a working mother and triathlete.  She is truly phenomenal. 

This episode is very personal for me.  If I hadn’t taken a bite of the Tri pie, this podcast wouldn’t exist. As we celebrate what we are thankful for this week,  I thought it would be fitting for me to express my gratitude to Leslie and give her verbal flowers while she can hear them.  

We all have a Leslie in our lives and I just want to encourage you to take a moment and thank them.  Whether it’s your family member,  friend, co-worker, or some strangers’ social media feed that inspired you.   Say Thank you!  Our lives are better because of them! 

As you prepare for your Thanksgiving meal I hope this brings back memories of when you first tri’ed or helps you get prepared to Tri!  

I also want to say thank you for listening consistently to this podcast and for sharing your valuable feedback.  I couldn’t do this podcast without two wonderful women who believed in my vision and were willing to take a risk on me.  So they know who they are and would light me up in our group text if I mention them… but I want them to know how incredibly grateful I am of them!  This world is better because of  people like them and the reason you can hear this podcast!  

Okay already… we can save the mushies for the episode!   

Happy Thanksgiving to you and your families!!!

Follow Tri Beginner’s luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com. 

This podcast has had an explosive effect on me and I’m just bursting with gratitude every time I get to chat with a guest. And with this episode,  I’m not sure how I contained myself because I get to chat with four beginners who have four very distinct personalities and journeys!   They are the reason this podcast exists!!!

Oh these stories will have you laughing and feeling inspired, as we chart the pre-race journey for 3 of our 4 guests. If you are thinking about taking the leap to tri, this episode will help you find the courage to make it happen.

Allow me to introduce you to the Accidental Triathlete, Matthew LaPointe; The Avid Cyclist/Runner, Saadiq; The Pinterest Queen, Tisa Holley; and Mr. Zero to 70.3 Rob Mara!

All I can say is put on your googles,  clip in , and let’s get ready to roll and run into this episode!

Follow Tri Beginner’s luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com .

Brian Grasky is a coach’s coach.  He is the ultimate athlete’s coach.  He is the 2020 USA Triathlon coach of the year. That tells you what you need to know about Brian,  He is the bomb.com!

With over 20 years of coaching experience,  Brian is a certified level III USAT Coach where he assists the USAT Coaching education team with course certification for Level I and II coaches.

Our Host, MichandaShines gets real with Brian.  This informative yet candid conversation is one that can support your tri journey now and into the future. . We learn how Brian was introduced to triathlon, we get some of his coaching secrets, learn more about him personally, and how he balances a military job with owning five businesses.

You are in for a treat, so tune in and enjoy!

Follow Tri Beginner’s luck on Twitter, Instagram and Facebook.  And send any questions or feedback you have to  imreadyto@tribeginnersluck.com .

“My primary motivation is I need to be better for those around me” – Brian Gasky

Now, have you ever put your foot in your mouth and gotten stuck in a situation you couldn’t get out of? Well, that’s what happened to Yvonne Spencer when she expressed an interest in triathlon. She was held accountable to get it done – and get it done she did!! She has become an amazing triathlete, leader, and community organizer.

Yvonne Spencer  has been doing triathlons long before they were popular.  She is a leader in the triathlon world, forging a national community of amazing women who tri as the CEO and Founder of Fast Chix.

If that’s not enough, Yvonne is active duty military where she serves as a Colonel.  She’s also a coach and influencer.  What can’t you do Yvonne? 

She is the epitome  of a dedicated community leader.  She is helping to change the face of triathlon one fast chix at a time. She recognizes that community is a significant component of being a triathlete to increase longevity in and enjoyment of this sport. 

With their recent 501c3 status, let’s help them continue to reach their goals.  Visit www.fastchix.org to find out more information and ways to give or email fastchixltd@gmail.com. Also connect with them on social media: @withlipgloss  and @fastchix1_ . 

Interview with Jason Bahamundi, triathlete, ultrarunner, and co-owner of RunTriMag

In this episode of Tri Beginner’s Luck, we have the pleasure of talking to Jason Bahamundi, triathlete, ultrarunner, and co-owner of RunTriMag – a magazine and website that helps those new to endurance sport. We find out what sparked Jason’s passion for beginners,  learn more about his magazine,  bike handling skills, how overtraining can lead to DNF’s and most importantly how finding your Tri Tribe can be a game changer. 

 Can you believe his friends tricked him into doing Triathlons?  

Jason is just as energetic as I am, so if you want to laugh while being informed this episode is for you. 

Be sure to visit runtrimag.com to subscribe to Jason’s magazine and follow on social media: @runtrimag. 

We learn how a tragic infection forces him to make a decision about his health and his future in sport. He chose to challenge himself and that was the start of Rocky’s love affair with Triathlon, over a decade ago.  He experienced yet   yet another health scare that studies have shown affect many triathletes today.  It’s important to know your body to a fault and FIGHT for your HEALTH. His story can help us all!

It doesn’t stop there.  We dig deeper to find out more about who Rocky is beyond being the CEO of USAT.  We dive into what USAT is and it’s importance for the triathlon community.  We discuss how members contribute and support the organization and the role that USAT and its members play in the Olympics.

“The training is where I do my racing… If I can overcome in my training, I know I can over come in the race” – Rocky Harris, CEO of USA Triathlon

We have some juicy juice on an important update from USAT and what’s happening to the USAT one day fee.  Then we just let loose with some rapid fire questions, you sure don’t want to miss. It is mmmm. mmmmm GOODT, yes with T on the end!

Finally, We practice what we preach at Tri Beginner’s luck.  We are Tri-ing!!!!  Literally and Figuratively!   You may hear some outdated information… but the content is still dope.  I mean,  we are beginners as well in the podcast space so be gentle with us!  Follow us on our Social Platforms, Subscribe on your favorite Podcast app, and please support what we are doing!

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects.

I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God!

I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions! A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects.